this is me
About Me
As a lifelong dancer, I have always had a strong connection to music and movement. And as a former SoulCycle Instructor, I learned how to share my own passion and perseverance to help others reach their full potential. Combining both those aspects helped me to create a fitness class that truly connects mind and body. But in 2020 I realized I needed to deepen my understanding of health and wellness and began my journey as a health coach.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – gluten-free, Paleo, vegan, and everything in between.
This is the inception of connecting all these dots and bringing them to you... let's begin!
Health Coaching
Health and fitness are not ONE SIZE FITS ALL! Resist the "resets" and “cleanses” and start your personal journey toward lasting change. Allow me to be your guide-on-the-side in discovering what you need to build a healthier life.
SMJ 45
Get sweaty and sexy in this 45-minute journey for the body and soul. Combining intervals, repetition, dance, and depth, this comprehensive workout meets your individual needs inside and out.
